m%shka; isßfiak wNdjm%dma;fjhs
fmdfrdjlska myr§u ksid nrm;< ;=jd, ,enQ ckm;s fidfydhqre m%shka; isßfiak uy;d ^40& fld<U fm!oa.,sl frday,l m%;sldr ,nñka isáh§ wo wÆhu 3'50g muK ñhf.dia ;sfí'
fmf¾od iji 7g muK t,a, jQ fuu m%ydrfhka nrm;< ;=jd, ,enQ ta uy;d tÈku fld<Ug /f.kú;a fm!oa.,sl frday,lg we;=<;a flßK'
ta uy;dg meh lsysmhl Y,H l¾uhlao tys§ isÿ lr ;snqKs'
tfy;a wo wÆhu ta uy;d wNdjm%dma; jQ nj fmd,sia udOH m%ldYl ld¾hd,h ksl=;a l< ksfõokhl oelafjhs'
fuu isoaêh iïnkaOfhka w;awvx.=jg .;a iellre ,nk ui 8 jeksod f;la ßudkaâ lsÍug fmdf<dkakrej ufyaia;%d;a wêlrKh Bfha ksfhda. lrk ,§'
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